Heat damage is one of the biggest threats to long hair health, and in 2026 the "heatless" movement has made its way from fringe trend to mainstream hair practice. With the right heatless techniques, long hair can achieve waves, curls, updos, and braided styles that rival heat-styled results — without the cumulative damage that daily heat causes. These 25 easy heatless hairstyles for long hair prove that protecting your hair and looking great are not mutually exclusive.
Feature Cards
- 🌿 Heat Damage Prevention: Every technique here protects your long hair from the cumulative damage of daily heat tools
- 🌙 Overnight Styling: Many of the best heatless styles work while you sleep — wake up with styled hair
- 💧 Moisture Retention: No heat means no moisture loss — heatless styling keeps long hair healthier over time
- ⏱️ Time-Saving: Once mastered, many heatless techniques take less time than traditional heat styling
What Makes a Easy Heatless Hairstyle for Long Hair Look Its Best
- ✓ Apply a leave-in conditioner or curl cream to damp hair before any heatless technique for the best result
- ✓ Heatless waves set best on hair that is at least 80% dry rather than soaking wet
- ✓ A microfiber towel reduces drying time and minimizes frizz before heatless techniques
- ✓ The longer the setting time, the more defined the heatless result — overnight is always best
- ✓ Silk or satin materials (ribbons, scrunchies, rollers) prevent creasing and frizz in heatless sets
- ✓ Consistent heatless styling weeks dramatically improve the long-term health and shine of hair
What Diminishes a Easy Heatless Hairstyle for Long Hair
- AVOID Setting heatless techniques on soaking wet hair — the dampness causes mold and the set won't hold
- AVOID Using rubber bands that cause breakage — silk or satin ties only
- AVOID Rushing the technique and removing it before fully dry — the set needs complete drying time
- AVOID Being too rough when removing heatless sets — gentle unraveling prevents frizz
25 Trending! 25 Easy Heatless Hairstyles for Long Hair: The Ultimate 2026 Guide
What Makes This Style Special in 2026?
Heatless styling has been elevated in 2026 by new products specifically designed for heatless techniques — curl ribbons, heatless foam rollers, and silk wrapping tools that create results comparable to hot tools. The "heatless curl challenge" trend has introduced millions of women to the transformative power of heatless styling.
Why Women Love This Style
Women who transition to primarily heatless styling describe dramatic improvements in their long hair's health over time — more shine, less breakage, better color retention, and faster growth. The initial learning curve is brief; the benefits last years.
Finding Your Perfect Variation
Your ideal heatless technique depends on your hair type and desired result. Overnight braids create waves; sock buns create large curls; flexi rods create defined spiral curls. For maximum hold with fine long hair, use a light gel before setting. For thick long hair, ensure each section is small enough to dry completely overnight.
So, see some of the easy heatless hairstyle for long hairs.
1. Overnight Waves:

Divide slightly damp long hair into two sections, loosely braid each, and secure with silk ties before bed. In the morning, undo the braids and you have beautiful, defined waves that last all day.
Maintenance: Zero daily effort — just braid before bed Best For: All long hair types; all face shapes About This Style: Overnight Waves is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light wave cream to slightly damp long hair before bedtime
- Divide into two sections and loosely braid each side
- Secure with silk ties and sleep — undo in the morning for instant waves
Ask Your Hairstylist: "I'd like a Overnight Waves. Can you recommend the best technique for overnight waves in my long hair type?"
Recommended Products: Not Your Mother's Curl Talk Defining Cream, Slip Silk Scrunchie
2. Braided Waves Heatless:

Multiple small braids throughout long hair create more defined, crimped waves — the more braids, the tighter the wave pattern. This technique allows complete customization of the wave size.
Maintenance: Set overnight; remove gently in the morning Best For: Long hair wanting customizable wave size About This Style: Braided Waves Heatless is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light mousse or wave cream to damp hair
- Create 6–10 small braids throughout the hair
- Secure with silk ties and let fully dry before removing
Ask Your Hairstylist: "I'd like a Braided Waves Heatless. What size braids would create the best wave pattern for my long hair type?"
Recommended Products: Bumble and bumble Surf Infusion, Slip Silk Hair Ties
3. Bun Waves Heatless:

Twisting long hair into a large bun while damp and allowing to dry creates beautiful, large-barrel waves without any heat. The bigger the bun, the softer and looser the wave result.
Maintenance: 30 min – overnight; remove when completely dry Best For: Long hair wanting large, soft waves About This Style: Bun Waves Heatless is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light leave-in to damp long hair
- Twist hair into a large bun at the crown and secure with a silk scrunchie
- Let dry completely (overnight ideal) then undo for waves
Ask Your Hairstylist: "I'd like a Bun Waves Heatless. What bun placement and size would create the most flattering waves for my long hair?"
Recommended Products: It's a 10 Miracle Leave-In, Slip Silk Scrunchie Set
4. Sock Bun Heatless Waves:

Wrapping long hair around a sock (or foam donut tool) while damp creates a beautiful heatless set — when unwrapped after drying, the hair falls in soft, voluminous waves with a slight curl.
Maintenance: Set overnight; best results with complete drying time Best For: Long hair wanting voluminous, bouncy waves About This Style: Sock Bun Heatless Waves is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light styling cream to damp long hair
- Wrap hair around a foam roller donut or rolled sock at the crown
- Secure and let dry completely overnight; shake out gently in the morning
Ask Your Hairstylist: "I'd like a Sock Bun Heatless Waves. Can you recommend the best heatless wave technique for my long hair type?"
Recommended Products: DevaCurl Buildup Buster, Conair Spiral Rod Set
5. French Braid Heatless Waves:

A single French braid down the back of long hair creates beautiful, uniform waves throughout the entire length. The French braid technique creates more even wave distribution than a regular braid.
Maintenance: Set overnight; remove gently in the morning Best For: All long hair types wanting uniform waves About This Style: French Braid Heatless Waves is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a leave-in conditioner to damp long hair
- Create a French braid from the crown to the nape and secure with a silk tie
- Let dry completely overnight and undo gently in the morning
Ask Your Hairstylist: "I'd like a French Braid Heatless Waves. Can you recommend the best French braid setting technique for my long hair?"
Recommended Products: Not Your Mother's Curl Talk, Slip Silk Scrunchie
6. Twist-Out Long Hair:

Two-strand twists throughout long natural hair create a beautiful defined coil pattern when untwisted. This heatless technique is especially effective for natural, coily, or wavy hair types.
Maintenance: Set overnight; gently undo in the morning Best For: Wavy to coily long hair; natural hair types About This Style: Twist-Out Long Hair is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a curl-defining cream generously to damp long hair by section
- Create two-strand twists throughout the entire hair
- Let dry completely overnight and gently untwist in the morning for defined coils
Ask Your Hairstylist: "I'd like a Twist-Out Long Hair. Can you recommend the best two-strand twist technique for my long natural hair type?"
Recommended Products: SheaMoisture Coconut & Hibiscus Curl Enhancing Smoothie, Carol's Daughter Hair Milk
7. Roller Set Heatless:

Foam or velcro rollers on damp long hair create a beautiful vintage wave set without any heat. The roller size determines the curl size — large rollers for soft waves, small rollers for tighter curls.
Maintenance: Set overnight under a silk scarf; remove gently Best For: Long hair wanting vintage-style waves or curls About This Style: Roller Set Heatless is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light setting spray or lotion to damp long hair
- Roll sections from ends to roots onto foam or velcro rollers
- Cover with a silk scarf overnight; remove in the morning and style gently
Ask Your Hairstylist: "I'd like a Roller Set Heatless. Can you recommend the best roller size and setting technique for my long hair type?"
Recommended Products: Drybar Full Fantasia Roller Setting Spray, Conair Velcro Rollers
8. Natural Air-Dry Long Hair:

Sometimes the best heatless hairstyle is simply letting long hair air-dry in its completely natural pattern. With the right cut and minimal product, air-drying produces a genuinely beautiful result.
Maintenance: Zero effort; just wash and air-dry naturally Best For: All long hair types with natural texture About This Style: Natural Air-Dry Long Hair is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Wash with a moisturizing sulfate-free shampoo and condition generously
- Gently squeeze excess water with a microfiber towel
- Apply a leave-in conditioner and let air-dry completely without touching
Ask Your Hairstylist: "I'd like a Natural Air-Dry Long Hair. Can you cut my long hair so it air-dries naturally into a beautiful shape?"
Recommended Products: Innersense Organic Beauty I Create Waves, DevaCurl No-Poo Original
9. Headband Waves Heatless:

Wrapping long hair around a stretchy headband while damp creates beautiful, uniform waves through the entire length. This technique is quick to set, comfortable to sleep in, and produces incredible results.
Maintenance: Set 2–8 hours; comfortable to sleep in Best For: Long hair; all hair types wanting defined waves About This Style: Headband Waves Heatless is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Place a stretchy headband around the head like a crown
- Wrap sections of damp long hair over and under the headband all the way around
- Let dry completely, remove the headband, and separate gently with fingers
Ask Your Hairstylist: "I'd like a Headband Waves Heatless. Can you recommend the best headband size and technique for my long hair type?"
Recommended Products: DevaCurl SuperCream, Heatless Hair Curler Headband Set
10. Flexi Rod Heatless Curls:

Flexi rods on damp long hair create defined, beautiful spiral curls without any heat. The flexible rods bend at any angle, making them comfortable for overnight wear while creating salon-quality curls.
Maintenance: Set overnight; remove gently in the morning Best For: Long hair wanting defined spiral curls or waves About This Style: Flexi Rod Heatless Curls is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a curl cream or mousse to damp long hair
- Wrap sections around flexi rods from ends to roots and bend to secure
- Let dry completely overnight; remove carefully and separate gently
Ask Your Hairstylist: "I'd like a Flexi Rod Heatless Curls. Can you recommend the best flexi rod size for my long hair type and desired curl tightness?"
Recommended Products: Ouidad Curl Quencher Moisturizing Styling Gel, DevaCurl SuperCream
11. Pin Curl Heatless Waves:

Pin curls — a classic vintage technique — create beautifully defined, lasting waves in long hair without any heat. This technique requires practice but produces some of the most elegant heatless results available.
Maintenance: Set overnight; remove carefully in the morning Best For: Long hair; patient stylists wanting defined vintage waves About This Style: Pin Curl Heatless Waves is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light styling cream or wave lotion to damp long hair
- Wind small sections into flat coils and pin with bobby pins flat to the head
- Let dry completely overnight and gently unpin for beautiful vintage waves
Ask Your Hairstylist: "I'd like a Pin Curl Heatless Waves. Can you recommend the best pin curl size and pattern for my long hair?"
Recommended Products: Drybar Full Fantasia Roller Setting Spray, Sally Beauty Bobby Pins
12. Wrap Method Long Hair:

Wrapping long hair around the head in one direction while damp and securing with bobby pins creates a beautiful, sleek wave or "wrap blow-out" without any heat. Ideal for smooth, wavy results.
Maintenance: Set 2–4 hours; remove when completely dry Best For: Long straight to wavy hair; smooth wave aesthetic About This Style: Wrap Method Long Hair is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a smoothing cream to damp long hair
- Wrap hair around the head in one direction, securing flat with bobby pins
- Cover with a silk scarf; unwrap when fully dry for smooth waves
Ask Your Hairstylist: "I'd like a Wrap Method Long Hair. Can you recommend how to section my long hair for the most effective wrap method result?"
Recommended Products: Garnier Fructis Sleek & Shine Serum, Heatless hair wrap kit
13. Twist-and-Pin Waves:

Twisting sections of long hair and pinning them flat while damp creates beautiful, effortless waves throughout the length. This technique requires no tools and works on most long hair types.
Maintenance: Set 2–4 hours or overnight Best For: All long hair types; effortless aesthetic About This Style: Twist-and-Pin Waves is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a wave cream to damp long hair
- Twist small sections tightly and pin each one flat against the head
- Let dry completely then unpin and shake out gently for waves
Ask Your Hairstylist: "I'd like a Twist-and-Pin Waves. What size sections work best for the twist-and-pin technique in my long hair?"
Recommended Products: Bumble and bumble Surf Infusion, Bobby pin variety pack
14. Heatless Ponytail Style:

A sleek or textured ponytail is one of the most impactful heatless styles for long hair — achieved with just a silk scrunchie or hair tie, it transforms long hair from down to polished in seconds.
Maintenance: 30 seconds to style; no heat required Best For: All long hair types; active and professional settings About This Style: Heatless Ponytail Style is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a smoothing serum through dry long hair
- Gather into a high or low ponytail and secure with a silk hair tie
- Wrap a strand around the elastic for a polished finish
Ask Your Hairstylist: "I'd like a Heatless Ponytail Style. Can you cut my long hair so ponytails always look full and polished?"
Recommended Products: Moroccanoil Treatment, Slip Silk Hair Tie
15. Heatless Half-Up Style:

The half-up style is the most versatile heatless long hair approach — it works on any texture, any occasion, and takes under 30 seconds to achieve a complete, put-together look.
Maintenance: 30 seconds; no heat or products required Best For: All long hair types; all occasions About This Style: Heatless Half-Up Style is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Take the top section from temple to temple
- Pin or tie loosely at the crown with a decorative clip or silk scrunchie
- Leave a few face-framing pieces free for a natural, effortless effect
Ask Your Hairstylist: "I'd like a Heatless Half-Up Style. Can you cut layers that look especially beautiful in a half-up style?"
Recommended Products: Slip Silk Scrunchie Set, Anthropologie Assorted Hair Clips
16. Boho Braid Heatless:

A loose, messy boho braid down long hair creates an incredibly romantic and effortless style that requires zero heat and actually improves in quality as the day progresses.
Maintenance: 5 min to style; no heat required Best For: All long hair types; bohemian aesthetic About This Style: Boho Braid Heatless is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light sea salt spray to dry long hair for texture
- Create a loose three-strand braid down the back
- Pull sections apart gently for a boho, voluminous effect
Ask Your Hairstylist: "I'd like a Boho Braid Heatless. Can you cut layers that look especially beautiful in a loose boho braid?"
Recommended Products: R+Co Sail Sea Salt Spray, Bumble and bumble Surf Infusion
17. Two Buns Heatless Style:

Two loose buns on long hair create a playful, fashion-forward style that also works as an overnight wave-setter — undo in the morning for beautiful, wavy long hair with no heat required.
Maintenance: Style + wave setting; 2 min to create; undo for waves Best For: Long hair; playful, editorial aesthetic About This Style: Two Buns Heatless Style is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a leave-in conditioner to damp or dry long hair
- Divide into two sections and twist each into a loose bun at a medium height
- Secure with silk scrunchies; undo in morning for waves or wear as style
Ask Your Hairstylist: "I'd like a Two Buns Heatless Style. Can you trim my long hair so two buns look full and beautiful?"
Recommended Products: Slip Silk Scrunchie Set, It's a 10 Miracle Leave-In
18. Crown Braid Heatless:

A crown or halo braid in long hair creates one of the most elegant heatless hairstyles — wrapping a braid around the top of the head creates a romantic, formal aesthetic that works for any occasion.
Maintenance: 20 min to style; stays in place all day Best For: Long hair; formal and semi-formal occasions About This Style: Crown Braid Heatless is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light hold serum to dry long hair for grip
- Create a Dutch or French braid from one side and wrap around to the other
- Secure with bobby pins and gently pull sections apart for a fuller effect
Ask Your Hairstylist: "I'd like a Crown Braid Heatless. Can you trim my long hair to make a crown braid work most beautifully?"
Recommended Products: Eco Styler Olive Oil Gel, Bobby pin variety pack
19. Messy Bun Heatless:

The effortless messy bun is the most practical heatless style for long hair — gathered, twisted, and pinned in under 30 seconds, it transforms any length into a chic updo that looks intentionally undone.
Maintenance: 30 seconds; zero products required Best For: All long hair types; busy daily lifestyle About This Style: Messy Bun Heatless is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Gather long hair at the height you prefer
- Twist loosely and coil into a bun, securing with a silk scrunchie
- Pull a few pieces loose around the face for a natural, effortless effect
Ask Your Hairstylist: "I'd like a Messy Bun Heatless. Can you cut layers that make my messy bun look full and beautiful?"
Recommended Products: Slip Silk Scrunchie Set, Ouai Texturizing Hair Spray
20. Low Bun Heatless Style:

A polished low bun in long hair creates a sophisticated, professional heatless style that can transition from workplace to evening elegance in seconds.
Maintenance: 5 min to style; no heat required Best For: Long hair; professional and formal settings About This Style: Low Bun Heatless Style is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a smoothing serum through dry long hair for polish
- Gather hair at the nape of the neck and twist into a low bun
- Secure with a silk scrunchie and smooth any flyaways with a light serum
Ask Your Hairstylist: "I'd like a Low Bun Heatless Style. Can you cut my long hair so low buns look polished and elegant?"
Recommended Products: Moroccanoil Treatment, Slip Silk Hair Tie
21. Ribbon Waves Heatless:

The viral heatless ribbon method uses a soft satin ribbon to set beautiful waves in long hair overnight — wrap damp hair around the ribbon, sleep, and wake up with gorgeous waves.
Maintenance: Set overnight; 5 min to apply Best For: Long hair; all hair types wanting defined waves About This Style: Ribbon Waves Heatless is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light leave-in conditioner to damp long hair
- Weave sections of hair over and under a satin ribbon from crown to ends
- Secure and let dry completely overnight; remove in the morning for waves
Ask Your Hairstylist: "I'd like a Ribbon Waves Heatless. Can you recommend the best ribbon wave technique for my long hair type?"
Recommended Products: Heatless Hair Curler Ribbon Set, It's a 10 Miracle Leave-In
22. Morning Heatless Waves:

For women who prefer not to sleep with their hair set, the morning heatless wave technique uses a thick headband or foam roller applied to damp hair after morning washing, set for 30–60 minutes while getting ready.
Maintenance: Set for 30–60 min while getting ready Best For: Long hair; morning routine preference About This Style: Morning Heatless Waves is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- After washing, apply a wave cream to damp long hair
- Wrap hair around a heatless curler or headband immediately
- Remove after 45–60 minutes and style with fingers for defined waves
Ask Your Hairstylist: "I'd like a Morning Heatless Waves. What heatless technique would work best on my long hair in a 45-minute morning window?"
Recommended Products: DevaCurl SuperCream Coconut Infusion, Heatless Hair Curler Headband Set
23. Braid-Out Long Natural Hair:

The braid-out technique on long natural hair creates beautifully defined, elongated coils — a series of braids set on damp hair and allowed to fully dry produces a stunning, textured result when unraveled.
Maintenance: Set overnight; gently undo in the morning Best For: Long natural hair (type 3A–4C); curl-seeking About This Style: Braid-Out Long Natural Hair is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a curl cream generously to damp natural long hair by section
- Braid each section from roots to ends and secure with a silk tie
- Let dry completely overnight and gently undo each braid for defined texture
Ask Your Hairstylist: "I'd like a Braid-Out Long Natural Hair. Can you recommend the best braid size for a beautiful braid-out result in my long natural hair?"
Recommended Products: SheaMoisture Coconut Curl & Style Milk, Mielle Organics Pomegranate & Honey Leave-In
24. Silk Scrunchie Waves:

Gathering long hair into a loose, high ponytail using a silk scrunchie while damp creates beautiful, bouncy waves — the silk prevents the breakage that regular elastics cause, and the ponytail shape sets the wave.
Maintenance: Set overnight; undo ponytail in the morning Best For: Long hair; all hair types About This Style: Silk Scrunchie Waves is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply a light wave cream to damp long hair
- Gather into a high, loose ponytail with a silk scrunchie — no tightening
- Let dry completely overnight; release in the morning and shake out for waves
Ask Your Hairstylist: "I'd like a Silk Scrunchie Waves. Can you recommend the best ponytail height for the most beautiful silk scrunchie waves in my long hair?"
Recommended Products: Not Your Mother's Beach Babe Sea Salt Spray, Slip Silk Scrunchie Set
25. Heatless Curly Long Hair:

Natural curly long hair thrives on a completely heatless routine — the natural curl pattern produces beautiful results that heat styling can only damage. This is the ultimate heatless approach.
Maintenance: Always heatless; air-dry + diffuse only Best For: Curly long hair (type 2C–4C); natural hair commitment About This Style: Heatless Curly Long Hair is one of the standout hairstyles of 2026 — effortlessly stylish, adaptable, and chosen by clients who want a look that's both current and long-lasting.
How to Style at Home:
- Apply generous curl cream to soaking-wet long curly hair by section
- Diffuse on the lowest heat setting (warm air, not hot) or air-dry completely
- Once dry, gently shake roots and separate any stuck curls with fingers
Ask Your Hairstylist: "I'd like a Heatless Curly Long Hair. Can you cut my long curly hair so it looks its absolute best on a completely heatless routine?"
Recommended Products: DevaCurl SuperCream, Ouidad Advanced Climate Control Curl Definer Gel
Keep Your Easy Heatless Hairstyle for Long Hair Looking Fresh
For a complete at-home care guide, visit our Easy Heatless Hairstyle for Long Hair Maintenance Guide.
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